Learning to pay attention is not easy. And attention, or rather its focus, is needed for people of many, if not all, professions. . . Without the ability to concentrate, one cannot become a good artist and writer; fail to be successful in business, politics, finance. Being an inattentive person, you may forget to drive a car, and when you take the metro or public transport, you will simply miss the stops you need. In a nutshell, life won't be like honey for sure.
An inattentive person is unintentionally neglectful and unnecessary. These people will never reach desired heights, fail to achieve their goals, and fail to gain respect. This means that the situation must be corrected. How to improve attention?
New habits must be learned. And throw out some of the old ones. Habits always have an impact on the human psyche, and attention is a mental and psychological process that determines and controls the course of thought. And directing it in the right direction is the main condition for improving attention. And every person has the opportunity. . .
Habit One
To improve your attention, learn to observe yourself first. This does not mean that you have to come into conflict with yourself, which is fraught with mental deviations up to a split personality. It means being able to analyze situations and events, as well as your thoughts and actions, associated with those situations and events. Why, for example, are you losing track of the conversation? Is it because you are disturbed by the noise or the interlocutor's reluctance to listen to you? This means that one must either eliminate the noise, or get rid of such a interlocutor, or stop talking.
Why did you flare up at the remark you made? Is this unfair? Or were you wrong yourself? So why are you outraged? Isn't it better to look at yourself and rule out the occurrence of such claims in the future? An analysis of what is going on, first special, when you rush into it and then involuntarily, is a great training for improving attention. . .
Dress two
Does not flicker. You can hurry without fuss and rush. The desire to embrace the vastness is understandable, but, as the sages assert, this desire is not attainable. Why try to do everything? After all, in the end you can be late anywhere. . .
Habit three
This directly relates to habit two and boils down to the fact that you should refuse to do multiple things at once. After all, you quickly tire of it and your concentration is reasonably weakened. Well, if your attention already leaves a lot to be desired, then when conducting several different cases in a row, there will certainly be mistakes and failures. why do you need it? In addition, the brain will not be processing a huge amount of completely different information efficiently at the same time, which, again, will negatively affect attention. Our job is to improve attention, not overload it. . .
Suit four
Highlighting priorities. This habit follows entirely from the previous one. One way to improve the quality of attention is the ability to highlight the most important in the crowd and focus all the attention on them. Believe me, it is not at all difficult. What, for example, is more important: delivering the assigned work on time or continuing to type on the computer the text of the letter that can be sent tomorrow? The first, of course. Well, the exercise is over. You just need to fix it and make it a habit.
It might be a good idea to develop a priority plan. It's possible in the head, but better - on paper. And, having completed the most important of them, it will be possible to move on to the next in order of importance, and so on - until the end of the list. . .
The fifth habit
It would be nice, by observing yourself, to determine for yourself the times of the greatest concentration of energy and attention. And in general, find out your biorhythm. For example, you work with total dedication from eight in the morning to the middle of the first day and from six to nine in the evening. This means that it is during these hours that you have to take on the most difficult and responsible tasks. And in the middle of the day, when you have a certain lack of energy and weakened attention, spend it on doing ordinary, routine chores that don't require special attention. This habit will not allow you to torment yourself unnecessarily and unnecessarily for hours when your physical and mental strength is not at its best. And in the hours of mental and physical recovery - it will maximize attention, thus improving and increasing its strength and power.
Habit six
A calm environment helps to focus and improve attention. How to achieve peace of mind has already been said: the absence of restlessness and restlessness, which causes nervousness and anxiety. But you should also exclude external stimuli that prevent you from focusing on the task at hand and its implementation. Having found the optimal place for carrying out the work, we will get the greatest concentration of attention.
Habit seven
It is associated with the ability to control their senses. They connect us with what surrounds us, with everyone outside. It is through them that the flow of information passes, which must be filtered, avoiding anything that is unnecessary for the moment. And this is done with the help of attention. For example, when reading, if we focus on it, we no longer hear any noise. And while listening to good music, we may not notice what is going on around. A great workout to improve attention to the subject we are currently engaged in.
Eighth habit
It is contained in memory training, which is extremely important for improving attention. A good memory helps at work. Less effort is needed to complete it, plus the attention is not distracted by the details and finding the necessary information. Everything is in our head, everything is within reach. Any memory training - and there are many methods, and it is not difficult to choose among them as you wish - helps to improve attention and concentration.
This is how one acquired habit that improves attention will lead to the acquisition of another, a third, and so on. And when these learned habits become a necessity and become a part of your life, your attention to words and deeds will be extremely focused without much effort on your part. And then success in any business you undertake is simply guaranteed. . .